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How to keep your food safe?

Food is a basic element of our lives. Each day we consume several meals during the day. And no need to say, that all the food, that is consumed by us, must be healthy and safe enough. In this article we’d like to tell you how to be sure, that your products won’t bring any harm to your organism.

1.Hot temperatures

If your food is cooked, it should be hot before you consume it. Increasing of temperature of the product leads to the elimination of all the bacterias. At the same time, it prevents their further growth of population. It is the best solution for such products, as poultry, meat, fish.

2.Low temperatures

The same advice, concerning the low temperatures, could be given too. If your product has been stored for some time, the best solution for it is freezing it. Low temperatures (like the one in your froster) also stops bacterias from multipliyng. In such a way, you can schedule these products’ consumption for future.

3.Clean your food well

Bacterias may appear on your products due to your dirty hands or some dirt on your products. It relates to all kind of foods you consume: fruits and vegetables, fish and meat. Everything must be cleaned several times before being eaten.

4.Be careful with eating elsewhere

It’s not a secret, that we don’t just consume the food at home. Sometimes we go to the restaurant, where the food is served by other people. That’s why we are not sure enough, if it’s good or not. For this case the reviews and the reputation of this place play a great role.

Raw VS Cooked

There is a big discussion between nutritionists and some healthy lifestyle fans, related to the proper condition of the food. They argue, whether our traditional products, like potatoes or carrot, should be raw or cooked. The question is, which of them delivers its best properties to our organism, being in one of these condition. So, let’s talk about this in the article.

It’s worth mentioning, that any product has its own specific properties and useful elements, which can be absorbed by our body when they are cooked or raw. For example, carrots, tomatoes and asparagus contain antioxidants, which are necessary for our body. However, getting them is complicated with some cells. Cooking these products, you destroy the cells and make them easier to be absorbed by the body.

On the other hand, there are such products, as ‘veggies’, fruits and different greens (like broccoli). This whole group of products include those, which need to stay raw.

Your choice

Of course, you can choose on your own, whether you want to cook some fruit or vegetable, or not. It’s up to your taste – but, at the same time, you should not forget about the information, given below. Some of the products need to be fresh or cooked, depending on their properties.

When you care of saving all of the useful elements in the products you buy, you should also pay attention to some other factors. For example, think well, if the vegetables and fruits didn’t lose them while their transportation.

Keep an eye on your portions

Scientists claim, that the size of portions we eat influences our health directly. So, if you eat more, than you need – some problems with heart and other parts of your body may arise. That’s why in this article we’d like to give you some simple tips, which will be useful for you.

1.Wait before having a second meal

Sometimes we finish our meal and feel hungry. In such cases, most of us have second meal, what results in having too large portion. Nutritionists advice to wait for 15-20 minutes instead. This time will show you, if your body really needs anything more.

2.’Side’ dishes

Do you eat bread or chips with your ‘main’ dish, like soup or pasta? Than you can count them as two full dishes! The reason for this lies in the amount of calories we get. However, you may even miss it. If you have ‘double’ meal, get a smaller portion of the ‘main’ dish, in order to balance your calories consumption.

3.Measuring is the solution

When you cook any dish (like potato, rice, pasta and so on), you should definitely know the amount of calories you consume. You can count them, using special measuring cups. They show, how much grams of product you get for a dinner.

Actually, keeping eye on your portions is simple, but effective way, that leads to the healthy way of life. So, don’t eat more, than you need – and be happy!

How to cook applesauce?

In the previous article the benefits of an applesauce were discussed by us. According to the given information, it’s a great source for different kinds of nutrients, vitamins and other components, required for our good health. However, in order to get them, you need to know, what’s needed for the applesauce preparation. Let’s find it out.

It’s obvious, that the first thing you need is apples. The recipe contains information, that only 3 apples are enough for cooking. Surely, you can bring any number of them you want. Honey and cinnamon for a good taste are needed as well.

The procedure of cooking is simple as well. All you need is removing the seeds and heart of each of the apples and cutting them into parts. Then you should bake the apples for 30-40 minutes, in order to give them some special taste. Next you should mash it into a puree.

The following steps are even simpler – just add the cinnamon and honey (their amount depends on your taste), after that you should let the applesauce get cooler. Some people prefer putting it into the fridge, while others like consuming it when it’s warm. It’s up to you, how to eat the applesauce – its useful properties will be saved in any condition.

As you can see, such simple steps can bring you the delicious and useful dessert, which can improve the health of yours and your family. It’s also a perfect solution, if you have your own garden with apple trees.

Watermelon seeds – a natural source of nutrients

Everyone likes watermelons! It’s a delicious berry, which is one of the most popular products in summer, due to its freshing taste. However, another reason for consuming watermelon is its useful properties, which we are going to discuss in this article. In particular, we are going to tell more about the watermelon seeds, which are not consumed by most of the people. Our research shows, that adding watermelon seeds to your tea is a good step for improving your health. Here is why.


The watermelon seeds contain fiber – a nutrient, regulating the waste removal in our body. Fiber is good for cleaning our organism, it’s stored in fruits and vegetables as well.

2.Diuretic properties

Another reason for consuming the watermelon seeds is their diuretic properties. Thanks to them, our body is able release all the toxins and wastes. Watermelon seeds also improve the urinal function and prevent one more health problem – the formation of stones in kidney.


It may be difficult to believe in, but the watermelon seeds are also a good source of antioxidants. They include zinc and magnesium, which are so needed for the proper functioning of our organism.


One more surprising fact about the seeds of a watermelon is the amount of energy they store. You can compare it by yourself: 100 grams of watermelon contain something like 20 calories, while a hundred grams of its seeds can give our organism about 550 calories. As you can see, the difference is amazing.